Instead of trying to immediately wake up at 7 a.m., you need to ease in to it. Waking up earlier gives you a few hours to be more productive. but want to get up earlier to write that book you’ve been working on. If you don’t ease into it, the process can lack any enjoyable results and you’ll be less likely to keep it up. One of the best methods to rising early is to do it gradually. Not only can it darken your mood if you aren’t used to it, it can also shock your body making it hard to obtain normalcy. ![]() Waking up early can be a de-spiriting task. Your body demands a normalized wake up time so much that it’s actually better to wake up at your normal time even if you stay up later than normal. If you know that your wake up time is going to change in the future (for a special event or a temporary schedule change), try to ease your body into it. Your internal clock will become confused if you don’t stick to that regiment. It is more important to get up then go to sleep at the same time everyday.Įveryone has that time they have to be awake and your body gets used to that certain time. You need to respect your biological clock. Waking up at the same time everyday can be just as important as finding the right amount of time you need to sleep. Try To Wake Up At The Same TimeĮver sleep longer than normal and wake-up feeling tired? It’s biology. Finding the right amount of sleep for you can be as easy as paying attention to your own body. If you found certain days you are more energetic and happy then take a step back and try to figure out what you did differently in your sleeping schedule. You need to see how you respond to different amounts of sleep. If you are more than often restless and tired, you may need to change your sleep schedule. This way you can better understand what amounts of sleep works best for your body, energy, and mood. Figure in health factors, stress levels, work schedules, and when you feel the most energetic and the most tired. Just because you are the same age or gender as someone else doesn’t mean your needs will match up.īefore you can figure out how much sleep you as an individual need, evaluate your lifestyle. There is no “magic number.” Sleep requirements are individualized. Finding the right amount of sleep for you can be a daunting and overlooked priority. That shouldn’t be an excuse for not getting enough sleep. You have a busy schedule, but so does everyone else. ![]() So, without further ado, here are some things you need to do become an early bird: 1. Yes! There are many, many perks associated with being an early riser. Its algorithm learns your preferences: Ignore a suggestion to hit the gym at 10 p.m., and next time it will recommend you go earlier.Everyone has a busy schedule with varying excuses as to why being an earlier riser isn’t “for them.” However, waking up early can make all the difference in how the rest of your day unfolds by giving you more energy and focus. Timefulįeeling a little short on downtime? Timeful will send, well, timely notifications reminding the desk-bound to do things like stretch. For instance, if you want Dropbox to upload Instagram photos, program “If I take an Instagram photo, then Dropbox will add the file.” Or use the service to program your phone to text you when it starts raining. Short for “if this, then that,” IFTTT automates smartphone apps using what it calls recipes. Workflow programs certain tasks and turns them into buttons for your phone’s homescreen, thus transforming many potentially tedious activities into simple, one-touch operations. ![]() Want to, say, make GIFs on your phone? There’s an app for that–once Workflow makes it for you. In this way, the app brings new meaning to “you snooze, you lose.” Workflow If you ignore them, iCukoo sends a set amount of money to a charity of your choice. Create and edit alarms using the dead-simple design. ![]() Take a moral–and financial–stand against sleeping in. These four take interesting tacks toward maximizing your time–and productivity. App stores are crammed with all manner of time-management options.
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